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Conquer Your Anxiety: A Comprehensive Online Course for Overcoming Fear and Stress
Understanding Anxiety
Introduction (0:44)
Lesson 1: What is Anxiety? (6:27)
Lesson 2: When is Anxiety a Disorder? (4:04)
Cognitive Behavioral Therapy
Lesson 3: Cognitive Behavioral Therapy for Anxiety (4:37)
ABC Model Worksheet
Lesson 4: Identifying Anxiety Triggers (2:38)
Identifying Anxiety Triggers Worksheet
Lesson 5: Cognitive Distortions (5:56)
Identifying Errors in Thinking Worksheet
Lesson 6: Cognitive Restructuring (6:01)
Anxiety Thought Record
Lesson 7: Core Beliefs (3:48)
Core Beliefs Worksheet
Lesson 8: The Purpose of Worrying (3:18)
Worry Worksheet
Coping Skills
Lesson 9: Physical Symtpoms of Anxiety Explained (10:31)
Lesson 10: Relaxation Techniques (7:17)
5-Minute Mindfulness Meditation
10-Minute Mindfulness Meditation
Lesson 11: Breathing Exercises (6:38)
Breathing Exercises Handout
Lesson 12: Progressive Muscle Relaxation (3:45)
Progressive Muscle Relaxation Exercise
Body Scan Meditation
Lesson 13: Visualization Techniques (4:16)
Guided Imagery Exercise
Lesson 14: The Negativity Bias and Gratitude (3:10)
Gratitude Journal
Lesson 15: Self-compassion (3:11)
Self-compassion Meditation
Lesson 16: Distraction for Anxiety (3:42)
Distraction for Anxiety Worksheet
Lesson 17: Opposite Action for Anxiety (3:34)
Lifestyle Changes
Lesson 18: Sleep Hygiene (5:04)
Sleep Hygiene Checklist
Lesson 19: Exercise Benefits for Anxiety (4:36)
Lesson 20: Substance Use and Anxiety (4:36)
Lesson 21: Nutrition for Anxiety (5:36)
Lesson 22: Structure and Consistency (3:06)
Sample Weekly Schedule
Weekly Schedule Handout
Conclusion (0:41)
Lesson 19: Exercise Benefits for Anxiety
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